Inguinal (groin) Hernia Recovery Chart

Day Pain Level Work & School Activity at Home & Work Exercise & Sport
Day 0 - 7
1st Weekend
Mild pain may require oral prescribed pain pills (analgesic) Patients should expect to be off from work or school for this time period. No important plans or events should be considered for this time period. Only basic daily functions should be performed such as walking around the house, visiting the store, eating at home No athletic activity should be performed during the first weekend
Day 8 - 14 2nd Week Occasional discomfort, some stiffness or soreness. Pain medication may still be required Patients may be able to return to work or school but with lifting limits of less than 5 kgs Patients will be able to resume most activities around home and work that do not include lifting more than 5 kgs. Gentle activity within the limits of comfort. Avoid lifting greater than 5kg
Day 14 - 21 3rd Week Occasional discomfort, some stiffness or soreness. Pain medication generally not required All patients will be able to return to work or school but with lifting limitations of less than 10 kgs, or 75% of normal. Return to normal home and work activities without heavy lifting (more than 10 kgs) Jogging, cycling swimming, light weights at the gym (less than 10 kgs)
After 3rd Week Little or no discomfort, oral medicines are no longer usually required Patients will be able to perform most activities at work or school. Still only limited to 75% until feeling normal again. Return to most normal home and work activities including some lifting that is required Jogging, cycling swimming, light weights at the gym (less than 10 kgs)
After Week 6 Minimal or no discomfort Fully active All activities All activities
  • Obesity Surgery Society of Australia & New Zeland
  • The International Society for Diseases of the Esophagus
  •  Australia &New Zeland Gastric & Oesophageal Surgery Association
  • OSSAN
  • Epworth Healthcare
  • Fellow of the Royal Australian College of Surgeons